Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!