Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Join us for a ten-week journey of nature and creativity! With crafts, theatre, games, music, and more, we will use our imaginations to celebrate the beauty of the world that is all around us! Open to ages 5-8!

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let's gather for a Slow Yoga Movement class with Trish Ann.

Come as you are!

Walk-ins welcome.

Bring cash donations or Venmo

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Join us for a ten-week journey of nature and creativity! With crafts, theatre, games, music, and more, we will use our imaginations to celebrate the beauty of the world that is all around us! Open to ages 5-8!

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for a combination of a basic flow class along with deep grounding yin poses mixed in, with more grounding toward the end of class. The movements are linked to the breath in a fluid and rhythmic way. The practice will focus on mindfulness, strength, flexibility and balance.

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let's gather for a Slow Yoga Movement class with Trish Ann.

Come as you are!

Walk-ins welcome.

Bring cash donations or Venmo

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for a combination of a basic flow class along with deep grounding yin poses mixed in, with more grounding toward the end of class. The movements are linked to the breath in a fluid and rhythmic way. The practice will focus on mindfulness, strength, flexibility and balance.

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let's gather for a Slow Yoga Movement class with Trish Ann.

Come as you are!

Walk-ins welcome.

Bring cash donations or Venmo

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for a combination of a basic flow class along with deep grounding yin poses mixed in, with more grounding toward the end of class. The movements are linked to the breath in a fluid and rhythmic way. The practice will focus on mindfulness, strength, flexibility and balance.

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather and set up your weekend for greatness in this Flow with Intention class. At the beginning, we will ground with food for thought to encourage a deeper connection within your physical body and emotional energies. Then moving through a slow flow that incorporates full body attention which will leave your mind feeling free and your body smiling as you step off your mat to take on the world or at least your weekend ahead! Many variations offered as well as helpful cues, so all levels of practitioners feel safe and have accessibility. All welcome!

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let's gather for a Slow Yoga Movement class with Trish Ann.

Come as you are!

Walk-ins welcome.

Bring cash donations or Venmo

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for a combination of a basic flow class along with deep grounding yin poses mixed in, with more grounding toward the end of class. The movements are linked to the breath in a fluid and rhythmic way. The practice will focus on mindfulness, strength, flexibility and balance.

Let’s gather for this is slow-paced style of yoga holds poses longer period of time (2-5 minutes) in order to release tight fascia and connective tissues. The class is practiced mostly on the floor and usually with the help of props such as bolsters and blocks. Some of the many benefits of practicing yin include: calms and balances both the mind and body, improves flexibility by releasing tight fascia, as well as increasing circulation while reducing stress and anxiety.

Let's gather for a Kundalini Yoga class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a “regular” Kundalini Yoga class which is an hour and a half. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for Yogalates! This is a fitness discipline that combines Pilates and Yoga. This fusion allows the strength training of Pilates and the mindfulness and stretching of yoga. We will focus on improving posture, increased flexibility, improving balance, increasing strength (especially the essential core muscles) and reducing stress. The class will be adaptable to students of all ages.

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let’s gather for this basic flow yoga class, in which movement is linked to the breath in an active series of yoga postures. Students will move from one pose to the next in a slow and mindful manner. The practice will focus on mindfulness, flexibility and balance.

Let’s gather for this Embodied Mindfulness practice, you will tap into your body as a source of awareness and learn to listen to your body’s wisdom.  You will begin building a deeper connection with your inner world and your higher self. It will also take your yoga practice to a new level!

Class will begin with mindful movement, followed by a guided meditation, and we’ll close with time to reflect and enjoy group fellowship. 

Let’s gather for an energetic vinyasa flow performed with elements of challenge, playfulness and curiosity. Bring your sense of wonder and be prepared to let go of your preconceived notions of what you and your body can accomplish together. Let’s have fun!

Let's gather for a gentle Kundalini class! The word Kundalini means coiled snake, which refers to the dormant energy located at the base of the spine. By awakening this energy, we can activate the Kundalini energy which promotes mental and physical wellbeing. Also regarded as the yoga of awareness; Kundalini combines pranayama (breath work), repetitive poses, relaxation, meditation, and mantra. Come try it out for yourself and experience a gentle version of a Kundalini session. Gong is always played with deep relaxation! Sat Nam y’all!

Let's gather for a Slow Yoga Movement class with Trish Ann.

Come as you are!

Walk-ins welcome.

Bring cash donations or Venmo